self care bingo pdf free

Tuesday, October 11, 2022 Edit

Download your Christmas Self Care Bingo here and dont. Download Self Care Bingo Card.

30 Day Self Care Bingo Card Challenge Downloadable Pdf Swift Wellness

Try to get a bingo or maybe even a black out.

. If you need to. Click Here for more mental health activity downloads for Bell Lets Talk. Self - care bingo free took a shower tried something new practiced gratitude helped someone exercised for 30 minutes or more used a coping skill took a break read a book or article for fun.

To use this printable simply click on the. Click Here to download your free Self Care Bingo Card from the Bell Lets Talk toolkit. Print 2 pages of Self Care Bingo Cards for free.

Capture a photo of yourself. Get ready to play. Self-care ideas free.

Self-Care Bingo Y O U D E S E R V E T H E B E S T T H I N G S Meditate Take a warm bath Keep a journal Dance Stretch Do yoga Help someone Eat chocolate Take a nap Go for a walk Listen to. Free Space Do Something Nice For Someone Call A Friend Reconnect With Relatives Meditate Be Optimistic Learn A New Dance Listen To Calming Music Take A Ten Minute Break Exercise. If youre struggling to come up with some ideas for self-care try printing out this fun BINGO game and check off as many items as you can this summer.

SELF-CARE BINGO Check off a self-care activity you complete daily. Read all about virtual bingo here. You can only check off one activity each day.

Download and Print Self Care Bingo Cards. Your bingo cards start on Page 3 of this PDF. Self Care Bingo Pray or meditate Let yourself cry Think about happy memories Try something new Start a hobby or project Use positive self-talk Dance Read Arts and Crafts Cooking Listen.

Download a PDF with 2 free pages of bingo cards plus instructions and a randomized call. You can play virtual bingo instantly and youll get a PDF to print all your bingo cards if you are playing in person. Use it like a weekly or daily self-care checklist or as a reminder.

If your bingo cards have words then please check the spelling carefully. Keep the same self-care routine on the bingo or switch things up a little bit each month. Download and print this self-care bingo card and enjoy a day of fun or complete a couple of activities each month throughout the year.

The Holiday Self Care Bingo is the perfect reminder when you are feeling overwhelmed and need a pick-me-up. The whole family to unplug and exercise self-care.

Self Care Bingo A Printable Game To Make Self Care Routine Fun Again